Stelios Dalby (He/Him)

About

My name is Stel, and I offer online, face-to-face, and telephone sessions. I understand that reaching out for support can feel like a big step, so I aim to provide a warm, safe, and non-judgemental space where you feel genuinely heard and understood from the very beginning. I work with adults from a wide range of backgrounds who may be experiencing challenges such as anxiety, stress, low mood, relationship difficulties, feeling overwhelmed, or struggling with past and present experiences. You do not need to be in crisis to come to counselling. Many people seek therapy to better understand themselves, improve their emotional wellbeing, build confidence, or make positive changes in their lives. I welcome anyone who is open to exploring their thoughts and feelings at their own pace. My approach is centred around you. I believe every person’s experiences are unique, which means our work together will be tailored to your specific needs, goals, and circumstances. I work collaboratively, offering empathy, honesty, and support while helping you explore patterns, emotions, and challenges in a way that feels manageable and comfortable. In sessions, you can expect a calm and confidential environment dedicated entirely to you. There is no pressure to have the “right” words or to share everything immediately. My role is to listen, support, and help you gain clarity, self-awareness, and a deeper understanding of yourself so you can navigate life with greater confidence and balance.

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