You don't have to
face it alone.
Talk to an accredited UK therapist — available within 24-48 hours.
Our therapists are members of the UK’s leading professional counselling bodies.
Did you know?
Talking to someone qualified, early, makes a real difference. The numbers say so too.
UK adults experience a mental health problem each year. You are far from alone — and reaching out is a strength, not a weakness.
Source: Mind UK · NHS Digital Adult Psychiatric Morbidity Survey
People who complete a course of talking therapy recover fully from anxiety or depression — and many more see meaningful improvement. The right therapist for you makes the difference.
Source: NHS Talking Therapies annual report, 2022–23
People living with a long-term physical health condition also experience anxiety or depression. Looking after your mind looks after your body.
Source: The King’s Fund · Royal College of Psychiatrists
Two routes to talking therapy
The NHS does excellent work for millions, but waits are long. PAConline is a different route — same level of professional regulation, available now. Choose what fits.
| NHS Talking Therapies | PAConline | |
|---|---|---|
| Wait time | Typically several months | Within 48 hours |
| Choose your therapist | Allocated by the service | You browse and choose |
| Cost per session | Free | From £50 |
| Referral needed | Yes (GP or self-referral) | No |
Wait time
NHS Talking Therapies
Typically several months
PAConline
Within 48 hours
Choose your therapist
NHS Talking Therapies
Allocated by the service
PAConline
You browse and choose
Cost per session
NHS Talking Therapies
Free
PAConline
From £50
Referral needed
NHS Talking Therapies
Yes (GP or self-referral)
PAConline
No
A counsellor-centred
therapy platform
Built by practitioners, for clients and counsellors alike.
Who we are
PAConline is a UK-based online therapy platform built by practitioners. We connect people who need support with qualified, regulated counsellors and psychotherapists — within 48 hours, ethically, and at fair prices.
Choose your preferred appointment times, browse counsellor profiles, and book directly. The relationship that matters is between you and your therapist; we stay out of the way.
Support for what you're facing
Counsellors across the network specialise in a wide range of areas. Tell us what you're dealing with and we'll help you find your therapist.
Trauma & PTSD
Specialist counsellors trained in trauma-informed approaches, including EMDR.
Family & couples
Strengthen connections, navigate conflict, rebuild trust.
Anxiety & depression
Evidence-based talking therapy for low mood, worry, and overwhelm.
Need help right now?
PAConline isn't a crisis service. If you need urgent support, please contact the Samaritans on 116 123 (free, 24/7) or NHS 111.
SamaritansReady to take the first step?
Browse profiles and book directly — or tell us what you’re looking for and we’ll help you find your therapist.